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Catnip

Nepeta cataria

Also listed as Cataria vulgaris, Glechoma cataria

Also known as Catmint, Field Balm, Catwort

herbaceous☀️ full sun💧 low water❄ Hardy: Zone 3a – Zone 9b

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A hardy perennial herb with aromatic foliage and small lavender-pink or white flowers that attract cats and bees. Once established, it tolerates poor soil and drought, making it a low-maintenance garden plant.

Why grow it

Catnip is a reliable alternative to more finicky culinary mints, thriving in poor soils where other herbs demand fertility and consistent moisture. Its dual appeal to cats and pollinators makes it useful for mixed herb and wildlife plantings where a single species can serve multiple functions. Once established, it requires little fertilizer or supplemental watering, distinguishing it from mint relatives that often need management to contain spread.

Watch out for

Catnip can self-seed prolifically in favorable conditions, so deadheading spent flowers will help prevent unwanted seedlings in nearby beds. Plants may become woody and sparse after several seasons and benefit from periodic division or rejuvenation pruning to maintain bushy form.

Overview

Form
Upright
Growth Rate
fast
Size
1.5–3′ tall × 1.5–2.5′ wide
Dormancy
deciduous
Family
Lamiaceae
medicinalpollinator nectarywildlife benefitedible

Native Range

Southern Europe and Western Asia

Seasonality

Bloom Season

J
F
M
A
M
J
J
A
S
O
N
D

Harvest Season

J
F
M
A
M
J
J
A
S
O
N
D

Edible Parts

leafflower

Season of Interest

Summer

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Companion Planting

Avoid near