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Great Stinging Nettle

Urtica dioica

Also known as Stinging Nettle, Nettle, Common Nettle

herbaceous⛅ part shade💧💧 moderate water❄ Hardy: Zone 4a – Zone 9b

Climate Match for your location

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A vigorous perennial with serrated leaves covered in stinging hairs that cause irritation on contact. It produces small greenish flowers and spreads readily via rhizomes, making it useful for naturalized areas despite its weedy nature.

Why grow it

Urtica dioica accumulates nutrients more aggressively than many perennials, making it valuable for dynamic accumulator mulch and compost in permaculture systems. It establishes quickly in disturbed or marginal soils where other perennials struggle, and its dense growth suppresses competing weeds without requiring management inputs. Relative to cultivated leafy greens, nettles offer comparable nutritional density with minimal fertility demands once established.

Watch out for

Nettles thrive in nitrogen-rich soils and can deplete nutrients in confined garden spaces, so they're best managed in designated areas or containers if close proximity to other plants is a concern. Regular harvesting of young growth keeps plants tender for culinary use and helps manage their spread. Wear gloves and long sleeves when handling to avoid contact with the fine hairs, even on dried material.

Overview

Form
Upright
Growth Rate
fast
Size
2–4′ tall × 1.5–3′ wide
Dormancy
deciduous
Family
Urticaceae
EdibleMedicinalDynamic accumulatorBiomass and mulchErosion controlFiberPollinators & beneficial insects

Native Range

Europe, Western Asia, North Africa. The native North American subspecies is recorded separately as Urtica gracilis.

Seasonality

Bloom Season

J
F
M
A
M
J
J
A
S
O
N
D

Harvest Season

J
F
M
A
M
J
J
A
S
O
N
D

Edible Parts

leafshoot

Season of Interest

Summer

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Companion Planting

Plants well with

1

Avoid near