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Marshmallow

Althaea officinalis

Also listed as Althaea balearica, Althaea kragujevacensis

Also known as Common Marshmallow, European Marsh-mallow, White-mallow

herbaceous☀️ full sun💧💧💧 high water❄ Hardy: Zone 3a – Zone 9b

Climate Match for your location

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A tall perennial herb with soft, downy leaves and pale pink or white flowers, traditionally used for medicinal purposes. Thrives in wet or marshy conditions and produces mucilaginous roots valued in herbal medicine.

Why grow it

Marshmallow offers a reliable source of mucilage-rich roots for herbal preparation, with a larger root system than many alternative demulcent herbs. It establishes readily in poorly drained sites where many ornamental perennials struggle, making it useful for marginal land or rain garden applications. As a perennial that tolerates wet conditions without supplemental irrigation once established, it requires less maintenance than moisture-dependent annuals in appropriate settings.

Watch out for

Plants can spread vegetatively from root fragments and self-seed in favorable conditions, potentially requiring management to contain them to intended areas. Harvest timing and root maturity affect mucilage yield, so propagation and harvest protocols should be researched before cultivation at scale. The soft foliage and stems are attractive to slugs and other generalist herbivores, particularly in humid climates.

Overview

Form
Upright
Growth Rate
moderate
Size
3–5′ tall × 2–3′ wide
Dormancy
deciduous
Family
Malvaceae
EdibleMedicinalDynamic accumulatorBiomass and mulchPollinators & beneficial insects

Native Range

Eastern Mediterranean, Western Asia, Egypt

Seasonality

Bloom Season

J
F
M
A
M
J
J
A
S
O
N
D

Harvest Season

J
F
M
A
M
J
J
A
S
O
N
D

Edible Parts

rootleafflower

Season of Interest

SummerFall

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Companion Planting

Plants well with