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Slender Stinging Nettle

Urtica gracilis

Also known as Slender Nettle, American Stinging Nettle

herbaceousβ›… part shadeπŸ’§πŸ’§ moderate water❄ Hardy: Zone 3a – Zone 8b

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A native North American perennial with slender, erect stems covered in fine stinging hairs and small opposite leaves. It produces inconspicuous greenish flowers in late summer and spreads via rhizomes to form colonies.

Why grow it

Slender stinging nettle differs from common stinging nettle (Urtica dioica) by its more delicate appearance and less aggressive spread, making it suitable for permaculture systems where a native nitrogen-accumulating plant is desired without heavy management. Like other nettles, it improves soil fertility, hosts beneficial insects, and produces edible young shoots and nutritious leaf material for compost or tea. It establishes readily in moist disturbed sites and tolerates partial shade, though it requires less frequent cutting back than its coarser relative.

Watch out for

Slender stinging nettle spreads vigorously through rhizomes, so contain it in dedicated beds or managed areas if you want to prevent unwanted expansion into neighboring plants. Harvest or cut back regularly to manage stand density and encourage tender new growth for culinary or medicinal use. The fine hairs lose their sting when dried or cooked, making processing straightforward with basic precautions like gloves during fresh handling.

Overview

Form
Upright
Growth Rate
fast
Size
1.5–4β€² tall Γ— 1–2.5β€² wide
Dormancy
deciduous
Family
Urticaceae
Biomass and mulchDynamic accumulatorFiberMedicinalEdible

Native to the United States

Native Range

North America (western and central regions)

Native to: Alaska, Alabama, Arizona, California, Colorado, Connecticut, Delaware, Georgia, Iowa, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Massachusetts, Maryland, Maine, Michigan, Minnesota, Missouri, Mississippi, Montana, North Carolina, North Dakota, Nebraska, New Hampshire, New Jersey, New Mexico, Nevada, New York, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Dakota, Tennessee, Texas, Utah, Virginia, Vermont, Washington, Wisconsin, West Virginia, Wyoming

Seasonality

Bloom Season

J
F
M
A
M
J
J
A
S
O
N
D

Harvest Season

J
F
M
A
M
J
J
A
S
O
N
D

Edible Parts

leafshoot

Season of Interest

SpringSummerFall

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Companion Planting

Plants well with